TRATAK

Tratak is a method of meditation which involves concentrating on a single point such as a small object, candle flame or your thumb nail for a certain period of time. Tratak is said to enhance the ability to concentrate. It may increase the power of memory and bring the mind in a state of awareness, attention and focus. Tratak meditation extends beyond a simple gaze; it is about attuning to your higher-self. It is an apt meditation technique for students, it not only sharpens memory and improves concentration, but also brings with it, relaxation and stress relief. Light meditation music in the background facilitates easing into the technique in a beautiful manner.



METHOD

• Light a candle, three to four feet away and sit erect in front of it in vajrasan or sukhasan. The flame should be at eye level so that it can be seen comfortably.

• Begin with slow and deep breathing. While breathing, keep a steady gaze at the flame. Keep your gaze fixed at the flame without blinking for as long as possible.
• Imagine the flame is entering your body through your eyes and illuminating your inner self.
• If your eyes start to water gently close your eyes & cup them with your palms.
• Try to imagine the same flame with closed eyes as you were seeing it with open eyes. If you are able to practice tratak without blinking your eye, it will be easy for you to see the flame with closed eyes.

BEST TIME:
It is best done during the early hours of the morning, or in the night when it is natural dark. If done during daytime, practice it in a dark room.

BENEFITS

• It corrects minor eye defects.

• Increases concentration, memory, and mental power.
• Reduces stress and tension.
• Stimulates the nervous system.
• Its said to control of ciliary’s reflex and
• Stimulate the pineal gland.

DO NOT PRACTISE IF:

• Eye ailments like – eye strain, myopia, early symptoms of cataract and astigmatism
• If eye number is very high (more than 5)
• If you have under gone an eye surgery recently consult your doctor before you start the practice
• If while practicing you feel uncomfortable stop the practice & keep your eyes closed till you feel comfortable to open them. Consult a doctor and an experienced yoga teacher before you start the practice again.